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Homemade Sunflower Butter

Homemade Sunflower Butter

Nut & seed butters! Delicious, good for you, so easy to make you won’t believe it, and economical. If you have a food processor, you can literally whirr up a batch in less than 25 minutes, from start to finish. I swapped in sunflower seeds to make creamy sunflower butter, and you can save a few bucks to make your own rather than buy: roughly $6/lb store bought vs. $4/lb homemade. The seeds/nuts will go through many stages during the puree process, but stay with it! The end result will be as you expect…








This recipe is from Susan Hermann Loomis, who has a terrific cookbook called “Nuts in the Kitchen”, and I have adapted where noted below.

2 cups sunflower seeds or raw nuts
sea salt to taste

1. Preheat oven to 350F

2. Place nuts/seeds in a baking pan and bake in the oven until they are golden and smell toasty, 7-9 minutes. Remove from the oven and transfer nuts directly to a food processor. Process the nuts/seeds until they turn to butter, which will take approximately 15 minutes. The nuts will go through several stages before they begin to turn to a puree and become oily. First they will be coarsely chopped, then more finely chopped, then minced, then they will take on a rough, dusty aspect. At this point you may think you need to add oil – don’t! Let the processor continue to run. The nuts will become finer and begin to turn oily. Don’t turn off the food processor until you have a fine puree, a beautiful nut butter.

Kristan’s note: I did indeed stop a few times only to scrape down the sides with a spatula.
Kristan’s note: I also added a tablespoon or so of honey for sweetness. Add, or do not, as you wish.

3. Transfer the nut butter to a container. Don’t seal the container until the nut butter has completely cooled. Stored in an airtight glass jar, in the refrigerator, it will keep for about two weeks.

Just in time for summer hikes!

One Comment Post a comment
  1. stephaniegoryl #

    This looks amazing! Thanks for sharing.

    June 2, 2014

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