Skip to content

Duck Breast

Duck Breast

How about a super quick (literally 25 min) and incredibly tasty (has balsamic vinegar ever let you down?) protein for dinner tonight with your salad? A duck breast or two can offer just this: score fat (good, definite markings but not so deep you pierce the muscle), quick braise in bit of olive oil on hot pan roughly 6-7min per side, wrap in foil and put in 250F oven to rest for 5 minutes while you make a sauce, preferably one with a good acid to compliment the luscious duck meat. I personally love cherries and duck, but if someone in your household doesn’t, try a little balsamic vinegar, honey & fresh squeezed lime juice, reduced gently in a pan on your stovetop. Remove duck from oven & foil (it should be medium-rare), add it to plate of your vegetables, drizzling your sauce over and enjoy!

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: